Image Citation: (Ethos Primary Care, n.d.) Alt. Text: A circular diagram illustrating mindfulness, with “Mindfulness” in the center surrounded by three interconnected components: “Awareness” (blue), “Acceptance” (orange), and “Present Moment” (green). The design emphasizes the relationship between these elements in cultivating mindfulness.

1. Group mindfulness practice

Students choose one mindfulness technique to try independently or in a group (2-4). 

Choose one from:

• Meditation
• Practicing Gratitude
• Counselling
• Journalling
• Mindful breathing
• Walking
• Stretching
• Enough sleep

2. Reflection

After the practice, everyone does a short reflective discussion post (100 words or 1 min audio).

• How do you feel during the activity?
• Do you think this technique is useful in your daily life?