Research Report (25%)
Students demonstrate their understanding of mindfulness by doing research and critical reflection on physical and emotional self-care techniques and their real-life application. Students have to choose one physical and one emotional self-care technique.
- Introduction/Overview: Why did you choose these two techniques?
- Description of the techniques: How these techniques are practiced. What are the benefits? How do these techniques impact overall wellbeing? Find articles to support your writing.
- Real-life Application: How can these techniques be used in daily life?
- Conclusion: Personal feelings, experience, and thoughts about these techniques.
You will need to submit a PDF Document (~3 pages double space) or 15 minutes audio presentation, at least two references.
| Research paper |
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|---|---|
| Total: /25 |
| Criteria | Needs improvement (0-1) | Satisfactory (1-2) | Excellent (2-3) |
| Accuracy of Information | Information is unclear, incomplete, or contains significant errors. | Information is mostly accurate but may lack detail or have minor inaccuracies. | Information is clear, accurate, and demonstrates strong understanding of the topic. |
| Real-Life Application | No example provided, or the example is irrelevant or vague. | Example is somewhat relevant but lacks clear connection to the topic. | Example is highly relevant, clear, and well-connected to the topic. |
| Clarity and APA Formatting | Report is disorganized, unclear, or contains numerous formatting errors. | Report is mostly clear and organized, with some minor formatting or citation issues | Report is well-structured, clear, and follows APA guidelines with proper citations. |